Weigh In record (no journal entry) for 24 June 2016
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1527 kcal
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Fat: 48.39g | Prot: 85.63g | Carb: 201.17g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sabra Roasted Red Pepper Hummus, Giant Eagle Cherry Tomatoes, Go Veggie Go Veggie Cheese, Whole Foods Market Whole Wheat Lavash Roll-ups. Snacks/Other: Whole Foods Market Whole Wheat Lavash Roll-ups, Sweet Cherries. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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