Lotus1970's Journal, 24 June 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.39g | Prot: 85.63g | Carb: 201.17g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sabra Roasted Red Pepper Hummus, Giant Eagle Cherry Tomatoes, Go Veggie Go Veggie Cheese, Whole Foods Market Whole Wheat Lavash Roll-ups. Snacks/Other: Whole Foods Market Whole Wheat Lavash Roll-ups, Sweet Cherries. more...

1386 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...