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On track. Started weights training
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124.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2185 kcal
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Fat: 74.99g | Prot: 161.51g | Carb: 207.08g.
Breakfast: Coconut Oil, Real Foods Corn Thins Original, Saba Banana Saba Banana, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original. Lunch: Real Foods Corn Thins Original, McCain Peas and Corn, Baked or Grilled Salmon. Dinner: Butter Croissants, Woolworths Cinnamon Donut, Cheesecake, White Rice, Chicken Breast, Nando's 1/4 Chicken. more...
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losing 3.1 lb a week
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MiddleAgeTeenager's weight history
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