Weigh In record (no journal entry) for 22 June 2016
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142.6 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1085 kcal
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Fat: 57.39g | Prot: 21.09g | Carb: 120.29g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Rührei. Snacks/Other: Sandkuchen. more...
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gaining 3.1 lb a week
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