Weigh In record (no journal entry) for 22 June 2016
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210.1 lb
Lost so far: 186.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3636 kcal
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Fat: 158.49g | Prot: 120.39g | Carb: 432.20g.
Breakfast: Plattpfirsich, Gut Bartenhof Paprika Schinkenwurst, Gurke (mit Schale), Bresso Feine Kräuter, Stockmeyer Leberwurst Fein, Gut Bartenhof Paprika Schinkenwurst, Gut Bartenhof Paprika Schinkenwurst, Gut Bartenhof Paprika Schinkenwurst, REWE Bäcker Brötchen, Kohlrabi, Aldi Bayerische Brezen, Bäcker Bachmeier Bayrische Brezeln. Lunch: Weizenbrötchen, Mühlen Gold Unser Kerniges (56g), Kasländer Geräuchert. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Oreo Keks, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Oreo Keks. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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