Weigh In record (no journal entry) for 21 June 2016
|
180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1424 kcal
|
Fat: 41.87g | Prot: 144.50g | Carb: 134.31g.
Breakfast: High Protein Shake - Chocolate, Post-Workout Recovery, Catalyst, Mass Impact, Spark Energy Drink (7g). Lunch: Celery, Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Oikos Triple Zero - Salted Caramel, Apples, Green Olives, Black Olives, Tomatoes, Lettuce, Kroger Zesty Italian Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Strawberry Cheesecake Protein Bar. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|