Weigh In record (no journal entry) for 21 June 2016
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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148 kcal
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Fat: 7.37g | Prot: 6.05g | Carb: 13.00g.
Breakfast: Brown and Serve Pork Sausage, Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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