ESparacio's Journal, 05 December 2011

165.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 77.76g | Prot: 80.59g | Carb: 161.15g.   Breakfast: Granulated Sugar, Coffee. Lunch: Brown Sugar, Raisins, Instant Oatmeal - Plain. Dinner: Processed American Cheese, 6" Chipotle Steak & Cheese Breakfast Sandwich. more...

2409 kcal

Activities & Exercise: Desk Work - 8 hours, elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...