Weigh In record (no journal entry) for 17 June 2016
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138.0 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1900 kcal
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Fat: 72.12g | Prot: 36.42g | Carb: 278.77g.
Breakfast: Яблочный Сок, Янтарь Сыр Плавленный, Батон с Маслом, Акконд Птица Дивная, Изюм, Каша Рисовая на Молоке. Lunch: Челны Холод Фруктовый Лед Сочный Арбуз, Фабрика Грез Мороженое Пижон, Стародворские Колбасы Вязанка Сосиски Молочные, Гречка Отварная. Dinner: Рогачев Сгущенка, Любятово Печенье Мария Традиционное. more...
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2329 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 23 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Elliptical - 20 minutes. more...
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losing 0.3 lb a week
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