Weigh In record (no journal entry) for 05 December 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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893 kcal
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Fat: 50.15g | Prot: 74.07g | Carb: 38.77g.
Breakfast: Adkins Advantage Mud slide, half and half, coffee. Lunch: bacon , mushrooms, ranch dressing, chopped ham, shredded cheddar, beets, Lettuce Salad with Assorted Vegetables, egg. Dinner: iceberg lettuce, rotel, Boneless Skinless Chicken Breast. Snacks/Other: water, water, EAS AdvantEdge vanilla. more...
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losing 0.9 lb a week
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