Weigh In record (no journal entry) for 15 June 2016
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140.7 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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877 kcal
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Fat: 38.23g | Prot: 49.23g | Carb: 79.23g.
Breakfast: Mühlhäuser Erdbeermarmelade, Hohes C Orangensaft, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Rührei. Snacks/Other: Möhren, Banane. more...
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losing 6.2 lb a week
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