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YEP. On track again after neck injury. Cmon warriors raaah
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123.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2131 kcal
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Fat: 80.03g | Prot: 89.49g | Carb: 266.18g.
Breakfast: Kraft Light Smooth Peanut Butter, Coconut Oil, Egg (Whole), Chunky Peanut Butter (with Salt), Saba Banana Saba Banana. Lunch: Potato, Basmati Rice (Cooked), Ayam Massaman Curry Cooking Sauce, Healthy Choice Fillet of Lamb. Dinner: Baked or Grilled Salmon, White Rice, Brussels Sprouts. Snacks/Other: Nutella Chocolate Spread, Peanuts, Arnott's Vita-Weat. more...
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losing 1.1 lb a week
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