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Avid_eva
Journal
04 Dec 11
Avid_eva's Journal, 04 December 2011
Avid_eva's Profile
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12st 3.5 Half lb off at WW. Came on today. Going ok generally.
171.5 lb
Lost so far:
7.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1272 kcal
Fat: 43.70g | Prot: 40.46g | Carb: 178.78g.
Breakfast:
Raspberry Tart Yogurt, Bananas.
Lunch:
Triple Chocolate Cookie, Cut French Green Beans, Carrots, Homestyle Roast Potatoes, Cheese & Broccoli Escalopes.
Dinner:
Stay Full Spiced Butternut Squash & Edname Bean Soup.
Snacks/Other:
Grapes.
more...
2159 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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