Weigh In record (no journal entry) for 13 June 2016
|
178.5 lb
Lost so far: 53.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1374 kcal
|
Fat: 108.00g | Prot: 79.96g | Carb: 18.07g.
Breakfast: Deli Sliced Ham, Sweet Cherries. Lunch: Taylor Farms Celery Sticks. Dinner: Cardini's Caesar Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Chicken Leg (Skin Eaten). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|