Weigh In record (no journal entry) for 13 June 2016
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178.5 lb
Lost so far: 53.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1374 kcal
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Fat: 108.00g | Prot: 79.96g | Carb: 18.07g.
Breakfast: Deli Sliced Ham, Sweet Cherries. Lunch: Taylor Farms Celery Sticks. Dinner: Cardini's Caesar Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Chicken Leg (Skin Eaten). more...
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gaining 7.0 lb a week
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