Weigh In record (no journal entry) for 08 June 2016
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215.2 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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3241 kcal
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Fat: 261.72g | Prot: 195.61g | Carb: 12.54g.
Breakfast: Печень Трески, Атлантическая Треска. Lunch: Колбаса Чорисо. Snacks/Other: Milbona Schlagsahne. more...
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losing 2.3 lb a week
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