Weigh In record (no journal entry) for 07 June 2016
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178.8 lb
Lost so far: 53.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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490 kcal
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Fat: 19.28g | Prot: 33.25g | Carb: 52.92g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Tangerine, Deli Sliced Ham. Lunch: Butter, Cinnamon Raisin Bagels, Taylor Farms Celery Sticks. Dinner: John Morrell Ham Steak. more...
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losing 7.0 lb a week
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