Weigh In record (no journal entry) for 21 May 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1111 kcal
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Fat: 50.29g | Prot: 52.72g | Carb: 113.11g.
Breakfast: Активиа Йогурт Питьевой Злаки, Бутерброд с Ветчиной и Сыром, Чай. Lunch: Борщ, Яичница. Dinner: Чудо Йогурт Питьевой Черника-Малина. more...
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losing 4.6 lb a week
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