Weigh In record (no journal entry) for 18 May 2016
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250.4 lb
Lost so far: 20.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1332 kcal
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Fat: 21.28g | Prot: 99.78g | Carb: 187.97g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Bananas, Wegmans Blueberry Scone, Blueberries. Lunch: Coconut Water, Chobani 0% Plain Greek Yogurt (5.3 oz), Trader Joe's Frozen Pineapple Tidbits. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Low Fat Cottage Cheese, Grape Tomatoes, Lettuce, Tortillas Mexico Fajita Style Tortilla, Trader Joe's Sriracha Sauce, Skinless Chicken Breast. more...
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3069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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