Weigh In record (no journal entry) for 16 May 2016
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142.6 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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757 kcal
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Fat: 22.36g | Prot: 23.79g | Carb: 109.66g.
Breakfast: Nutella Nutella, K-Bio Toast-Brötchen Roggenmisch. Lunch: Kühne Apfel Rotkohl, Rehfleisch, K-Classic Gnocchi. Snacks/Other: Quarkkeulchen, Kinder Riegel (12,5g). more...
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gaining 7.7 lb a week
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