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it's been challenging at times but I've got rid of 10kgs....
I started to get comfortable and don't want to find that 10kgs again anytime soon. I know it's my mind playing tricks on me.
With full time shift work and juggling my study I find it hard to eat right. I try and drink lots of herbal tea... just keep sipping on them.
but I find I want to reach for toast and lots of it! I think it's my comfort food.
anyway I have new sense of keep going.... I plan to get rid of another 10kgs.... I just don't need it hanging around so am going to work towards getting rid of it. I'm actually scared because getting rid of the last 10kgs was mentally hard for me because I was strict with my eating. and now can see my old habits are trying to get back in. D
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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