Weigh In record (no journal entry) for 12 May 2016
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174.0 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1682 kcal
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Fat: 160.22g | Prot: 89.19g | Carb: 19.61g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch: Great Value White Cheese Mexican Style Queso Dip, Mushrooms, Lettuce, Great American Beef Rib Eye Steaks. Dinner: Bertolli Extra Virgin Olive Oil, Strauss Grass Fed Ribeye, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sauteed Mushrooms. more...
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losing 26.6 lb a week
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