rreyna101's Journal, 07 May 2016

194.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 119.66g | Prot: 93.75g | Carb: 74.15g.   Breakfast: Central Market Virgin Coconut Oil, HEB Oatmeal. Lunch: Nachos with Beef and Cheese. Dinner: Bertolli Creamy Alfredo Sauce, Shrimp, Wal-Mart Tilapia Fillets, Dewar's Scotch. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...