Weigh In record (no journal entry) for 05 May 2016
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177.6 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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3120 kcal
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Fat: 90.51g | Prot: 200.43g | Carb: 380.96g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Pom Smart. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Mr. Christie's Social Tea Biscuits, Lantic Cassonade, Bassé Noix de Cajou Crues, Oeuf à la Coque, Kellogg's Vector, Dad's Oatmeal Cookies, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Le Choix du Président Gruau Instantané Nature. more...
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losing 4.9 lb a week
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