Weigh In record (no journal entry) for 30 April 2016
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1861 kcal
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Fat: 41.50g | Prot: 101.95g | Carb: 274.98g.
Breakfast: Saba Banana. Lunch: Pineapple, Okinawan Purple Sweet Potato, Woolworths Premium Scotch Fillet. Dinner: Golden Syrup, White Rice, Pork Steak or Cutlet (Lean and Fat Eaten), Peanut Butter, Real Foods Corn Thins Original, Saba Banana. more...
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losing 3.1 lb a week
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MiddleAgeTeenager's weight history
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