Weigh In record (no journal entry) for 29 April 2016
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177.5 lb
Lost so far: 1.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2385 kcal
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Fat: 59.15g | Prot: 193.26g | Carb: 277.96g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Dinner: Selection Pain Hot Dog, Maple Leaf Top Dogs, Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Kellogg's Vector. more...
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losing 7.0 lb a week
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