Weigh In record (no journal entry) for 09 November 2011
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185.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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769 kcal
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Fat: 47.87g | Prot: 59.39g | Carb: 22.63g.
Breakfast: splenda, cream, coffee, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Casera Mild Salsa, egg. Lunch: ranch dressing, chopped ham, beets, egg, shredded cheddar, Lettuce Salad with Assorted Vegetables. Dinner: parmesan cheese, brocolli, Salmon. Snacks/Other: sugar free jello cup, water, water. more...
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2921 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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