Weigh In record (no journal entry) for 13 April 2016
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1407 kcal
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Fat: 92.90g | Prot: 123.24g | Carb: 14.75g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Жареное Яйцо. Lunch: Dulano Spalla Cotta Suina, Сыр Гауда. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 1.5 lb a week
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