Weigh In record (no journal entry) for 04 April 2016
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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963 kcal
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Fat: 26.00g | Prot: 77.50g | Carb: 104.50g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Fiber One Original Cereal, Great Value Fat Free Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Wendy's Side Salad (No Dressing), Dietz & Watson Buffalo Style Chicken Breast. Dinner: Daisy Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Old El Paso Medium Taco Sauce, Perdue Boneless Skinless Chicken Breast, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Stop & Shop Baby Carrots, Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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