Weigh In record (no journal entry) for 03 April 2016
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147.3 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1155 kcal
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Fat: 22.42g | Prot: 60.05g | Carb: 173.80g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Golden Sun Thai Jasmin Reis, Frenzel Mischgemüse. Snacks/Other: Banane, Äpfel. more...
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losing 4.6 lb a week
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