Weigh In record (no journal entry) for 31 March 2016
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177.3 lb
Lost so far: 1.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2839 kcal
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Fat: 83.59g | Prot: 220.64g | Carb: 303.18g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Bertolli Extra Virgin Olive Oil, Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Noix de Cajou Crues, Oeuf à la Coque, Le Choix du Président Gruau Instantané Nature, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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gaining 6.3 lb a week
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