Weigh In record (no journal entry) for 30 March 2016
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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425 kcal
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Fat: 13.06g | Prot: 21.50g | Carb: 57.98g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Приготовленная Брокколи (Замороженная), Рыба в Кляре, Семга Слабосоленая, Хлеб Черный, Чай с Медом. more...
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steady weight
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