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adelinyshka
Journal
30 Mar 16
adelinyshka's Journal, 30 March 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 30 March 2016
144.6 lb
Lost so far:
58.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
530 kcal
Fat: 4.51g | Prot: 16.07g | Carb: 107.74g.
Breakfast:
Лаваш Армянский, Банан, Овсяная Каша на Воде.
more...
1942 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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