MiddleAgeTeenager's Journal, 30 March 2016

Easter feast.
123.9 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
1793 kcal Fat: 58.07g | Prot: 133.83g | Carb: 276.37g.   Breakfast: PB2 Powdered Peanut Butter Chocolate, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saba Banana Saba Banana, Persimmon. Lunch: Chinese Broccoli (Cooked), Pink Salmon (Solids with Bone and Liquid, Canned), Basmati Rice (Cooked), PB2 Powdered Peanut Butter Chocolate. Dinner: Organic Road Coconut Sugar, Cottage Cheese, Persimmon, Dried Sardines, Cauliflower, Freekeh Seeds. Snacks/Other: Coles Strawberry Jam, White Bread. more...
gaining 3.9 lb a week

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