Weigh In record (no journal entry) for 28 March 2016
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196.5 lb
Lost so far: 35.6 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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735 kcal
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Fat: 39.89g | Prot: 68.99g | Carb: 26.03g.
Breakfast: Acme Smoked Atlantic Nova Salmon. Lunch: Beef Steak, Cherry Tomatoes, Hannaford Creamy Dill Dressing, Feta Cheese. Dinner: Baked or Broiled Fish, Tomatoes. Snacks/Other: Carrots, Rosemont Farms Sugar Snap Peas. more...
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losing 3.5 lb a week
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