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Naiomy
Journal
01 Nov 11
Naiomy's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
193.0 lb
Lost so far:
5.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
891 kcal
Fat: 44.97g | Prot: 67.25g | Carb: 56.95g.
Lunch:
Chicken Noodle Soup (Canned, Condensed) , Seasoned Croutons , Jalapeno Slices.
Dinner:
Light Soft Spread, NATURES OWN LIGHT WHEAT, Broiled or Baked Pork Chop.
Snacks/Other:
milk chocolate cadbury, caramel kiss, bliss chocolate, fat free french vanilla coffeemate.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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