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WHat!?. Been desciplined and eating good stuff
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121.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2016 kcal
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Fat: 49.98g | Prot: 133.94g | Carb: 340.29g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, PB2 Powdered Peanut Butter, Persimmon. Lunch: PB2 Powdered Peanut Butter Chocolate, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Coon Light & Tasty Cheese Slice, Toasted White Bread, Pork Loin (Tenderloin), Brown Rice, Freekeh Seeds, Persimmon, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. Snacks/Other: Yumi's Beetroot Dip, Persimmon, PB2 Powdered Peanut Butter. more...
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losing 12.3 lb a week
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