Weigh In record (no journal entry) for 22 March 2016
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150.8 lb
Lost so far: 10.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1075 kcal
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Fat: 54.02g | Prot: 63.54g | Carb: 74.74g.
Breakfast: Apfelsinen, Mühlhäuser Erdbeermarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Apfelsinen, Lidl Rahmspinat, Rührei. more...
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gaining 9.3 lb a week
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