MiddleAgeTeenager's Journal, 22 March 2016

My neck is kinda healing. I was able to workout yesterday, which is a relief.

124.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 49.10g | Prot: 123.89g | Carb: 164.33g.   Breakfast: PB2 Powdered Peanut Butter Chocolate, PB2 Powdered Peanut Butter. Lunch: Sirena Tuna in Oil Italian Style, Cauliflower, Brown Rice (Medium-Grain, Cooked). Dinner: Chinese Broccoli (Cooked), Brown Rice (Medium-Grain, Cooked), Dried Sardines, Kimchi. Snacks/Other: Arnott's Vita-Weat, Coon Light & Tasty Cheese Slices, Real Foods Corn Thins Organic Sesame, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter Chocolate. more...