MiddleAgeTeenager's Journal, 17 March 2016

As I am currently nursing my whiplash, I have to stop training for awhile. So after a long walk and thinking what else I can do to challenge myself physically whithout hurting my neck, planks came to mind. I have a new goal - i will do planks every night until I can do it for one hour. Tonight was a humble 5min30 seconds.
1 hour plank, now that is a challenge.
124.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2016:
1916 kcal Fat: 75.26g | Prot: 132.83g | Carb: 183.92g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Saba Banana Saba Banana. Lunch: Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Pulled Salmon Bbq, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken. Snacks/Other: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Cocoa Powder, Saba Banana, Apples, Apples. more...
losing 3.9 lb a week


Comments 
Geeze I can barely hold a plank for thirty seconds! Go you. 
17 Mar 16 by member: Saskia785

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MiddleAgeTeenager's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.