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Siegels
Journal
14 Mar 16
Siegels's Journal, 14 March 2016
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Weigh In record (no journal entry) for 14 March 2016
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
1597 kcal
Fat: 64.09g | Prot: 110.22g | Carb: 144.31g.
Breakfast:
Bacon, Egg White, Bagel.
Lunch:
Carrots, Grapes.
Dinner:
Spinach Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat).
more...
2364 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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