Weigh In record (no journal entry) for 12 March 2016
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179.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2563 kcal
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Fat: 62.05g | Prot: 195.27g | Carb: 308.21g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Dinner: Bertolli Extra Virgin Olive Oil, Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Dad's Oatmeal Cookies, Pure Protein Protein Bar. more...
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gaining 16.8 lb a week
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