Weigh In record (no journal entry) for 11 March 2016
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123.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1899 kcal
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Fat: 45.28g | Prot: 109.40g | Carb: 285.54g.
Breakfast: Cocoa Powder (Unsweetened), Organic Road Coconut Sugar, Kraft Smooth Peanut Butter, Wholemeal Bread, Saba Banana. Lunch: Whitebait, Chinese Broccoli (Cooked), Brussels Sprouts, Pork Steak or Cutlet (Lean Only Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Cauliflower, Ocean Chef Lemon Pepper Salmon Portions Skin on, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Saba Banana, Cocoa Powder (Unsweetened), Organic Road Coconut Sugar, Saba Banana. more...
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losing 3.1 lb a week
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MiddleAgeTeenager's weight history
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