Weigh In record (no journal entry) for 10 March 2016
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178.4 lb
Lost so far: 0.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2816 kcal
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Fat: 74.58g | Prot: 216.04g | Carb: 323.71g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Lean Cuisine Sweet and Sour Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Le Choix du Président Gruau Instantané Nature. more...
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gaining 1.4 lb a week
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