Weigh In record (no journal entry) for 08 March 2016
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1674 kcal
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Fat: 51.97g | Prot: 77.43g | Carb: 224.04g.
Breakfast: Ayam Premium Coconut Cream, White Rice (Glutinous, Cooked). Lunch: Coles Dried Apricots, Cooked Cauliflower (from Fresh), Black Beans, Brown Rice (Medium-Grain, Cooked), Dried Sardines. Dinner: Woolworths Home Brand Coconut Milk, CSR Raw Sugar, Cocoa Powder (Unsweetened), White Rice (Glutinous, Cooked), Green String Beans, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Whiting. more...
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losing 4.6 lb a week
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MiddleAgeTeenager's weight history
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