Weigh In record (no journal entry) for 05 March 2016
|
179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1475 kcal
|
Fat: 32.78g | Prot: 132.30g | Carb: 170.21g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Salade Mixte, Huile d'Olive, Jambon Tranché (Très Maigre), Kirkland Signature Artisan Baguettes. Snacks/Other: Pure Protein Protein Bar, Premier Protein Chocolate Peanut Butter. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|