Weigh In record (no journal entry) for 03 March 2016
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122.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1807 kcal
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Fat: 67.12g | Prot: 123.25g | Carb: 178.57g.
Breakfast: Saba Banana, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Butter Croissants. Lunch: Dried Apricot, Greenseas Tuna in Springwater, Cherry Tomatoes, Mushrooms, Brown Rice (Medium-Grain, Cooked). Dinner: Bulla Frozen Yogurt Bulla Coconut Centre, Cherry Tomatoes, Chicken Breast, Brown Rice, Dried Sardines, Baked or Grilled Salmon. Snacks/Other: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. more...
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losing 4.6 lb a week
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MiddleAgeTeenager's weight history
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