Weigh In record (no journal entry) for 02 March 2016
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122.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1698 kcal
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Fat: 44.23g | Prot: 117.59g | Carb: 216.12g.
Breakfast: Frozen Yogurt Bulla Coconut Centre, Boiled Egg, Keo Me Den Sesame Cookies, Saba Banana. Lunch: Cherry Tomatoes, Chinese Broccoli (Cooked), Brown Rice (Medium-Grain, Cooked), Beef Steak (Lean Only Eaten). Dinner: Carambola (Starfruit), Dried Sardines, Baked or Grilled Salmon, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked), Mushrooms. more...
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losing 0.5 lb a week
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MiddleAgeTeenager's weight history
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