Weigh In record (no journal entry) for 22 February 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1946 kcal
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Fat: 67.69g | Prot: 144.38g | Carb: 193.33g.
Breakfast: Egg, Olive Oil, Saba Banana Saba Banana. Lunch: Coles Tuna Chunks in Springwater, Pork, Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Roasted Grilled or Baked Chicken Breast, White Rice (Glutinous, Cooked), Cooked Eggplant, Baked or Grilled Salmon. Snacks/Other: CSR Raw Sugar, Figs, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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gaining 4.6 lb a week
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