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Cjsutherland
Journal
19 Feb 16
Cjsutherland's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
182.0 lb
Lost so far:
25.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1054 kcal
Fat: 47.75g | Prot: 93.68g | Carb: 40.60g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Grilled Chicken Tenderloins.
Dinner:
Kowalski Fresh Kielbasa, Salmon.
Snacks/Other:
Whiskey, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Almonds.
more...
2401 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.8 lb a week
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