karlam_1313's Journal, 18 February 2016

123.5 lb Lost so far: 52.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 97.54g | Prot: 102.57g | Carb: 185.97g.   Lunch: Granny Smith Apples, Cucumber (with Peel), Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Dinner: Great Value Canned Tuna in Water, Cucumber (Peeled), Mozzarella Cheese (Nonfat), Trader Joe's Hass Avocado, Giant Food Fresh Salsa, Giant Food Fresh Salsa, Chicken Breast (Skin Not Eaten), Trader Joe's Hass Avocado, Mozzarella Cheese (Nonfat), Cucumber (Peeled). Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Chocolate Chip Cookies (with Butter), Nabisco Chips Ahoy! Chocolate Chip Cookies, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Coconut Cookie, Peanut Butter, Skippy Creamy Peanut Butter, strawberry jam, Multigrain Bread, Cream Cheese, Cream Cheese, Multigrain Bread, strawberry jam, Multigrain Bread, Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...