Weigh In record (no journal entry) for 18 February 2016
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122.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2101 kcal
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Fat: 56.73g | Prot: 163.96g | Carb: 235.29g.
Breakfast: Saba Banana Saba Banana, Boiled Egg, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original. Lunch: Saba Banana Saba Banana, Chicken Breast, Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Baked or Grilled Whiting, Steamed or Boiled Squid, Green Peas (Frozen), White Rice (Glutinous, Cooked). Snacks/Other: Coon Light & Tasty Cheese Slice, Ryvita Multi-Grain, Sugar, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Strawberries, Banana. more...
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losing 12.3 lb a week
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MiddleAgeTeenager's weight history
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